Yoga Retreats & Holidays 2018/19
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October 2019 Retreat to Silves, The Algarve, Portugal Dates to be confirmed This will be a quiet away from all style retreat. Lots of yoga, mediation and pranayama. We are not far from a village and restaurants and there are many interesting places to visits and thing to do in the area if we fancy a bit more action ! Healthy vegetarian brunch each late morning after yoga and dinner 3 or 4 of the 7 evenings after yoga . Keeping the others free for visits to the some of the fantastic cheap restaurants or option to have a quiet night in and use the super kitchen to prepare something for yourself. You can also use the kitchen and stock up with anything you wish . Indoor and outdoor dinning. |
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photos and comments from our River house retreat this year
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There is plenty of communal space and outdoor space with a small pool. So there always somewhere we can find to have quiet times on our own or enjoy company .
ACCOMADATION - There are 5 double bedrooms . I am only taking 7 people each week as I feel that is the best number for the villa .
2 large doubles downstairs with ensuites for 2 people. These can have twin or double beds. 3 doubles upstairs for single occupancy with a shared very large bathroom. SCEDULE Below is a guide. I am totally flexible to fit in yoga meals etc with the group. 8.45 am- yoga (silence in the morning until the end of yoga) 11.30 brunch chill out time or take walk or take a trip to the beach . There are some fabulous shopping centres if yo miss the shops! 5.30 -yoga 7.30 -dinner oh and its chill out again !!! YOGA - is a mixture of yin and yang ( hatha ) Mainly pulsing yin or slow paced Hatha The yoga equipment is all provided even the bolsters ! This year we did every practice outside on the deck overlooking the river. There are trees and shade sails so you can find a spot that suits you. It is suitable for all grades of yogis except someone looking for a very advanced and strenuous practice. MEALS - on booking you can give me any food intolerances which I will cater for. The meals will be cooked from scratch with fresh, healthy ingredients, Brunch- will be cereals or porridge , fruit, yogurt , bread and a hot dish such as Spanish omelette or eggs on spinach or avocado mash. Evening meal - lots of various salads made with all the yummy veg from the local market with chilli or lasagne or tacos or curry. Everyone is expected to do their bit for setting tables, etc. there are no staff. The cleaner only comes in once a week for quick clean and on Saturdays for a thorough clean and change of bed linen. COST for 7 nights £835 Price includes accommodation, yoga, brunch, 4 dinners & airport transfer if traveling with the group. Check out the airfares to Faro. They should be coming up on the EasyJet timetable soon. The sooner you buy them the cheaper they will be. They are around £130 -£160 . £225 on booking please. ( non refundable) Very important to check you have your medical / travel insurance up to date as I am not covered for you in any way , PLEASE DO NOT BOOK YOUR AIRFARE UNTILL YOU HAVE YOU CONFIRMED YOUR PLACE WITH ME. |
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Photos and comments from this years Retreat at the Riverhouse
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"I would love to come to Silves again and hopefully for both weeks .I found the week extremely beneficial and very liberating. Sallyanne's unique style of yoga was perfect for me" ~C Weybridge
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"Lovely relaxing yoga in a peaceful location. Sallyanne is a wonderful teacher, her style of yoga is very calming for the body and soul. I went not knowing anyone else but friendships were made.
Be prepared to pitch in and help, from sweeping the yoga deck or help in the kitchen its all part of the fun.. Take plenty of mosquito repellent they come out at night! ~N, Kingston |
"This was my first yoga trip with Sallyanne and I enjoyed it very much. Yoga practices held in beautiful surroundings. This is the perfect place for a yoga retreat." ~E. Weybridge .
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"The accommodation was spacious. Indoor and outdoor eating with panoramic views. Outdoor decking for yoga twice a day. Local food and wine to sample in nearby Silves. "C Shepperton
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For more information and booking, please contact me on 07900 677576 or sal2heal@yahoo.co.uk
